Psychotherapy is a collaborative process between a trained therapist and an individual seeking support to improve their mental health and well-being. Through various techniques and approaches, psychotherapy aims to explore and address emotional difficulties, psychological challenges, and behavioral patterns. It provides a safe and confidential space for individuals to gain insight into their thoughts, feelings, and behaviors, develop coping strategies, and work towards personal growth and positive change. Psychotherapy can encompass a range of modalities, including cognitive-behavioral therapy, dialectical behaviour therapy, acceptance and commitment therapy, and others, tailored to meet the unique needs and goals of each client.